9 Comments

Congrats on the weight loss. Did you do anything special like low carb, or did you just eat less?

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I had similar epiphany but in dealing with how I saw myself in photos. I find that cutting out sugar completely (except for small portions of dark chocolate) really helps improve health and drop weight. Not craving sugar goes a long way! The rest requires cutting carbs, at least for me.

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The link you provided does not say that they ban media in an entire language. It says that those publishing in foreign language, should provide Ukrainian language (translation to Ukrainian language) version too.

And in case of Medvechuk it should be noted that he is corrupt oligarch, business partner of Belorussian president Putin, friend of Putin (Putin is a godfather of Medvechuk daughter), he supported annexation of Crimea and Russian invasion in Donbass.

there are many ways to criticize in Ukraine and there are reasonable arguments why US should not be involved, but these particular arguments seem rather weak.

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Congrats on your weight loss! You can do it. If you don't do yoga at all... I thoroughly recommend doing some weekly or more yoga.

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Think you looked very handsome at either weight. You did great last night. Glad I watched. Frightening though at the same time how very likely it is that Biden is running Ukraine right now and pushing for a war.

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Nice work on the chiseled-ness, Richard. Not that 210 is a total blob, but that's when your doctor gives you the "you're not an NFL running back" lecture.

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you looked great at 210 & you look great now! i loved your interview - you are a great teacher, thought provoker, spreader of nuance & truth. i look forward to what you have to say next

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Richard, you did very well. It would be great to learn who are the key characters and their roles in St. Obama's bloody coup in 2014 against democratically elected Ukraine government.

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